Weigh In record (no journal entry) for 01 July 2020
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 24.75g | Prot: 36.60g | Carbs: 81.80g.
Breakfast: Свекла со Сметаной, Нескафе Кофе, Жареное Яйцо без Жира. Dinner: Додо Пицца Пицца Маргарита на Тонком Тесте, Овощное Рагу, Творог 5%. Snacks/Other: Банан, Хлебец, Кефир 2,5%. more...
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2422 kcal
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Exercise:
Running - 11/kph - 20 minutes, Walking (slow) - 3/kph - 3 hours, Massage - 1 hour, Working - 6 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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sveta070706's Weight History
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