Weigh In record (no journal entry) for 01 July 2020
|
81.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 97.97g | Prot: 60.50g | Carbs: 160.56g.
Breakfast: Hachez Feine Vollmilch-Chocolade, Entremont Comté. Lunch: Zwiebeln, ASIA Grüne Curry Paste, Bamboo Garden Kokosmilch, Aldi Rote Paprika, Grüne Brechbohnen, Champignons, Blumenkohl, Gut & Günstig Junge Erbsen, Möhren, Brokkoli. Dinner: Barnhouse Krunchy Amaranth Himbeer Aronia, HAK Rhabarberkompott, Elinas Joghurt nach Griechischer Art, Nutella Nutella, Entremont Comté, Salami, Low carb Brötchen 8 St, Eierlikör, Schlagsahne, Dr. Oetker Schokoflocken, Langnese Cremissimo Bourbon-Vanille, Langnese Cremissimo Heidelbeer Traum. Snacks/Other: Hachez Feine Vollmilch-Chocolade. more...
|
|
2135 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|