Weigh In record (no journal entry) for 01 July 2020
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84.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 80.92g | Prot: 63.08g | Carbs: 115.64g.
Breakfast: Ananassap, Delhaize Ananas, Danone Oikos Greek Nature, Blauwe Bessen, Alpro Amandelmelk Ongezoet, Zonnatura Gebroken Lijnzaad, Bio-time Havermout. Lunch: Olijfolie, Boni Pijnboompitten, Delhaize Roze Garnalen, Boni Augurken Zoetzuur, Boni Kerstomaten Halfgedroogd in Olie, Boni Jonge Slascheuten, Carrefour Courgette, Rode Paprika, Boni Pittige Rauwkostmix. Dinner: Tomaten, Boni Jonge Slascheuten, Delhaize Groene Asperges, Gekookt Ei, Avocado, Delhaize King Crab . Snacks/Other: Milka Leo, Venkelsoep. more...
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Losing 1.1 kg a Week
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dieterschees's Weight History
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