Weigh In record (no journal entry) for 01 July 2020
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76 kg
Lost so far: 5.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 15.57g | Prot: 27.85g | Carbs: 74.21g.
Breakfast: Nasi Putih, Kupat Tahu. Lunch: Garam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Rebus, Saori Saus Tiram, Kacang Polong, Tahu Kukus, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). more...
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Losing 0.2 kg a Week
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linasaalmeera's Weight History
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