Weigh In record (no journal entry) for 01 July 2020
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87.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 8.09g | Prot: 60.24g | Carbs: 49.37g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: Cherrytomaten, Sjalotten, All Seasons Gemengde Sla, Coop Gegrilde Rosbief. Dinner: AH Kipfilet Rauw, Spinazie, Uien, Zout, Basilicum, Tomaten, Knoflook. Snacks/Other: Aardbeien, Wasa Volkoren Cracker, Grand'Italia Grissini Torinesi Soepstengel. more...
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Losing 2.8 kg a Week
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Waterzon's Weight History
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