Weigh In record (no journal entry) for 01 July 2020
|
57.2 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 20.00g | Prot: 121.01g | Carbs: 86.17g.
Breakfast: 닭가슴살, 맥주효모, 오메가-3, 스위티오 파인애플 컵, 토마토, 삶은 당근, 익힌 시금치 (생야채). Lunch: 닭가슴살, CJ 평양 물냉면. Dinner: 닭가슴살. Snacks/Other: 라라스윗 딸기, 마이프로틴 미셀라 카제인. more...
|
|
2655 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Squash or Handball - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|