Weigh In record (no journal entry) for 01 July 2020
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 59.78g | Prot: 99.28g | Carbs: 142.19g.
Breakfast: 豆奶, 雅典娜Athina 100%希臘乳酪, 奇亞籽, 佳之選 原片大燕麥. Lunch: A1 bakery 凍奶茶, 越南牛肉湯河粉, 牛肉. Dinner: 意大利沙律醬（用醋及油製）, 乾葵花籽, 南瓜, 青椒, 藜麥, 烚蛋, 雞胸肉. more...
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Losing 5.6 kg a Week
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yuen123456's Weight History
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