Weigh In record (no journal entry) for 01 July 2020
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98.1 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 18.35g | Prot: 39.05g | Carbs: 84.31g.
Lunch: Dummy. Dinner: McDonald's Curry Sauce, Alnatura Veggie Nuggets. Snacks/Other: Jever Fun, Krombacher Bier, Beck's Bier (330ml). more...
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Losing 1.4 kg a Week
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