Weigh In record (no journal entry) for 01 July 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 45.16g | Prot: 66.61g | Carbs: 142.91g.
Breakfast: Tong Tji Teh Hijau, Putih Telur. Lunch: Gado Gado, Nestle Susu Bear Brand, Nasi Putih. Dinner: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Rebus. Snacks/Other: Telur Goreng, Martabak Telur, Relaxa Permen, Pisang, Pepaya. more...
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Losing 1.1 kg a Week
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senang89's Weight History
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