Weigh In record (no journal entry) for 30 June 2020
|
69.3 kg
Lost so far: 3.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 30.83g | Prot: 128.36g | Carbs: 108.85g.
Breakfast: The Protein Works Protein Granola, Tè (Infuso), Marmellata Light, Pharmapure ISO WHEY PRO, Conad Fetta Biscottata, Pharmapure Creatine Monohydrate. Lunch: Riso, Amadori Arrosto di Fesa di Tacchino. Dinner: Philadelphia Philadelphia Active, Tozzetti solo Avena Panificio Calabrese, Conad Gallette di Mais Biologiche, Amadori Hamburger di Tacchino . Snacks/Other: Biotech USA Zero Bar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|