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1 haziranda başladım tam 4.4 kilo vermişim bir ayda. hedefledigimin ve hayal ettigimin baya altinda ama yavas yavas hedefimize ulascaz inşallah.
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75.7 kg
Lost so far: 4.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 68.46g | Prot: 62.66g | Carbs: 129.75g.
Breakfast: Yeşil Çay, Siyah Zeytin, Harras Beyaz Peynir, Salatalık (Kabuklu), Domatesler. Lunch: Şekersiz Türk Kahvesi, Pınar Protein Laktozsuz Kakaolu Süt, Magnum Classic. Dinner: Siyah Zeytin, Sucuklu Yumurta, Tatlı Kiraz, Beyaz Ekmek. more...
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2398 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Standing - 2 hours and 30 minutes, Sitting - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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bugce1990's Weight History
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