Fadlin Nasoha's Journal, 01 Jul 20

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anjir naik mendadak

69.2 kg Lost so far: 0.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1246 kcal

Fat: 45.12g | Prot: 49.09g | Carbs: 97.67g. Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Mayonnaise, Gardenia Original Classic. Lunch: Chicken Noodle Soup Mix (Dry, Dehydrated) . Dinner: Miso Soup. Snacks/Other: Twisties BBQ Curry. more...

2085 kcal

Exercise: Bathing - 30 minutes, Cleaning - 1 hour, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Fadlin Nasoha's Weight History

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Fadlin Nasoha's Journal, 01 Jul 20

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Fadlin Nasoha's Weight History