Weigh In record (no journal entry) for 01 July 2020
|
124.9 kg
Lost so far: 16.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 79.92g | Prot: 91.89g | Carbs: 16.53g.
Breakfast: Kevytmaito (2%). Dinner: Oliiviöljy (Ekstraneitsyt), Valio Valiojogurtti Maustamaton , Pohjolan Juustola Maustamaton Raejuusto 2%, Arla Apetina Original White Cheese, Järvikylä Jääsalaatti, Kirsikkatomaatit, Snellman Kebablastu. Supper: Pepsi Pepsi Max, Valio Koskenlaskija, Naudanjauheliha (10% Rasvaa), Pohjolan Juustola Maustamaton Raejuusto 2%, Valio Oltermanni 17%. Snacks/Other: Taffel Suolapähkinä. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Retaless's Weight History
|