Weigh In record (no journal entry) for 01 July 2020
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87 kg
Lost so far: 4.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 6.17g | Prot: 12.68g | Carbs: 92.34g.
Breakfast: Nasi Merah. Lunch: Nasi Merah. Dinner: Nasi Merah. Snacks/Other: Quaker Instant Oatmeal. more...
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Losing 1.8 kg a Week
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Riopratama.diet's Weight History
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