Weigh In record (no journal entry) for 01 July 2020
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 20.01g | Prot: 36.73g | Carbs: 120.55g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Bihun (Dimasak), Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan), Ikan Asin, Urap, Nasi Putih. Dinner: Ikan Sarden dalam Minyak (Kalengan), Telur Rebus. Snacks/Other: Cilok. more...
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Losing 1.1 kg a Week
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sitisolikhah's Weight History
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