|
berat badan lagi stuck udah 3 hari, ok sepertinya sedang penyesuaian setelah turun hampir 10kg. mari bersenang-senang buat ningkatin metabolisme supaya nanti bisa turun lagi angka timbangannya
|
75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 55.72g | Prot: 42.28g | Carbs: 154.50g.
Breakfast: Oatsy Wholegrain Rolled Oats, Colatta Choco Chips, Granola. Lunch: Maicih Basreng. Dinner: Cireng. Snacks/Other: Kerupuk Makanan Ringan, Nasi Putih. more...
|
steady weight
|