Weigh In record (no journal entry) for 01 July 2020
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68.7 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 30.62g | Prot: 64.00g | Carbs: 151.09g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Wortel Dimasak, Tahu Kukus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: My Roti Roti Isi Coklat, Apel (tanpa Kulit), Roma Malkist Crackers (3). more...
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Losing 0.5 kg a Week
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ariska462's Weight History
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