Weigh In record (no journal entry) for 01 July 2020
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55.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 20.52g | Prot: 44.75g | Carbs: 126.44g.
Breakfast: 竹筍, 皮蛋瘦肉粥, 地瓜葉, 十全 原味味噌, 味王 紫菜湯, 花椰菜, 愛上新鮮 藜麥毛豆, 蛋白, 全聯 黑木耳, 玉米筍. Lunch: Zespri 黃金奇異果, 竹筍. Dinner: 7-11 蒟蒻乾（五香口味）. more...
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Gaining 0.7 kg a Week
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