Vas.som555's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

55.4 kg Lost so far: 6.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

641 kcal

Fat: 19.76g | Prot: 37.69g | Carbs: 86.71g. Breakfast: Персики, Сливы, Черешня. Lunch: Сырный Суп, Санта Бремор Икра Сельди. Dinner: Диетическая Творожная Запеканка. Snacks/Other: Сливы, Персики. more...

1776 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Vas.som555's Journal, 01 Jul 20

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