conte.dracula's Journal, 21 Jun 13

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Weigh In record (no journal entry) for 21 June 2013

76 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 21 June 2013:

1489 kcal

Fat: 68.31g | Prot: 95.77g | Carbs: 125.53g. Breakfast: Doria Bucaneve , Banane, Zucchero, Caffè Espresso. Lunch: Nervetti. Dinner: Finocchio, Coop Olio Extravergine di Oliva, Lombata di Manzo Superiore (Tagliata con 0.3 cm di Grasso). more...

2282 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours. more...

steady weight

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conte.dracula's Journal, 21 Jun 13

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conte.dracula's Weight History