Weigh In record (no journal entry) for 01 July 2020
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57 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 33.29g | Prot: 90.12g | Carbs: 171.90g.
Breakfast: 自製雜錦燕麥, 自製花生醬, 炒菠菜, 蝦仁, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 芒果, 海綿蛋糕, 爭鮮 三文魚壽司, 魚尚 極辛三文魚手卷, 肥姐 雞腎, 墨魚, 海帶芽, 木耳, 雞胸肉. more...
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1763 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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