Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jasonfahy
Journal
04 Nov 10
jasonfahy's Journal, 04 Nov 10
jasonfahy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2010
107.3 kg
Lost so far:
1.5 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2010:
2458 kcal
Fat: 80.29g | Prot: 106.37g | Carbs: 326.11g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Ham, Apple, Praeventia.
Dinner:
Delissio, Orange juice.
Snacks/Other:
oh henry.
more...
3061 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jasonfahy's Weight History
View Complete History