Weigh In record (no journal entry) for 01 July 2020
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52.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 21.15g | Prot: 38.08g | Carbs: 78.51g.
Breakfast: Kopi, Anchor Unsalted Butter, Sari Roti Roti Tawar Gandum (2), Regal Marie. Lunch: Kerupuk Aci, Chicken Nugget, Sawi Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. more...
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Losing 1.4 kg a Week
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adeaelia's Weight History
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