Weigh In record (no journal entry) for 20 June 2013
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98.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 28.86g | Prot: 47.96g | Carbs: 157.38g.
Breakfast: Wit Brood. Lunch: Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Gesneden Ham (Extra Dun), Asperges (Uitgelekt, uit Blik), Vegetarische Groentensoep (Bereid met Water). Dinner: Muffin met Chocolate Chip, Spagetti met Saus (Crucke), Oosterse Stijl Rijstnoedelsoep met Rundvlees (Vietnamese Phó Bo). Snacks/Other: Golden Bridge Balance Bar. more...
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3391 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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Marnik71's Weight History
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