Weigh In record (no journal entry) for 30 June 2020
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50.9 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 19.51g | Prot: 57.29g | Carbs: 90.45g.
Lunch: Tangerines (Mandarin Oranges) , Coffee, Baked or Broiled Salmon, Asparagus . Dinner: Orange Juice , Sweet Cherries , Yellow Sweet Corn , Raisins, Tomatoes, Roasted Broiled or Baked Chicken Breast, Boiled Egg, Lettuce. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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Losing 3.5 kg a Week
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Judy_0711's Weight History
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