Weigh In record (no journal entry) for 30 June 2020
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77.8 kg
Lost so far: 13.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 23.86g | Prot: 31.29g | Carbs: 68.31g.
Breakfast: Ragazzo Coxinha de Frango com Cremely, Frimesa Iogurte Zero Morango. Lunch: Carne Moída Refogada, Macarrão. Dinner: Água de Coco. Snacks/Other: Mariza Canela em Pó , Banana, Carambola. more...
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Losing 1.4 kg a Week
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Sandribj's Weight History
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