Weigh In record (no journal entry) for 01 July 2020
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96 kg
Lost so far: 20 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 44.54g | Prot: 106.51g | Carbs: 172.41g.
Breakfast: Kobe Boncabe, Sambal Goreng, Dada Ayam, Mentimun (Kupas), Nasi Putih, Pepaya. Lunch: Sasa Santan Kelapa, Pepaya, Mentimun (Kupas), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Daun Singkong, Susu (Susu Murni), Pepaya, Dada Ayam, Nasi Putih. Snacks/Other: Jeruk. more...
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568 kcal
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Exercise:
run - 1 hour and 26 minutes, Google Fit - 22 hours and 34 minutes. more...
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Losing 2.3 kg a Week
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imfernanda's Weight History
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