Weigh In record (no journal entry) for 30 June 2020
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95 kg
Lost so far: 6.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 9.15g | Prot: 97.16g | Carbs: 231.83g.
Breakfast: Nescafé Tradición, Colun Quesillo, Cena Pan Integral. Lunch: Livean Flan de Chocolate, Arvejas Partidas. Dinner: Champiñones, Morrón, Livean Flan de Chocolate, Cebollas, Sal. Snacks/Other: Livean Flan de Chocolate. more...
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Losing 3.5 kg a Week
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