Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dayi24
Journal
30 Jun 20
dayi24's Journal, 30 Jun 20
dayi24's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2020
74.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1697 kcal
Fat: 59.30g | Prot: 71.32g | Carbs: 226.02g.
Breakfast:
Fried Egg , Salami, Boiled Plantain.
Lunch:
Cooked Eggplant.
Dinner:
Subway 6" Steak & Cheese, Rice with Beans.
Snacks/Other:
Starbucks Vanilla Frappuccino (13.7 oz).
more...
2515 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 5 hours, Cooking - 4 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dayi24's Weight History
View Complete History