Weigh In record (no journal entry) for 30 June 2020
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88 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 8.23g | Prot: 9.90g | Carbs: 70.11g.
Breakfast: Peach Juice with Sugar, Almonds , Date. Lunch: Nimcos Nimkoo, Nestle Fruita Vitals, Orange Tomatoes , Onions , Roti, Almonds . Dinner: Roti. more...
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2849 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Aerobics - 30 minutes, Power Walking - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AMBREENGKHAN's Weight History
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