Weigh In record (no journal entry) for 30 June 2020
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61 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 13.18g | Prot: 24.12g | Carbs: 66.12g.
Breakfast: Energen Energen Kacang Hijau. Lunch: Putih Telur Matang, Putih Telur Matang, Telur Rebus, Tahu Bacem, Tempe Bacem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Yakult Yakult. more...
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Losing 0.5 kg a Week
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fahmadini's Weight History
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