Weigh In record (no journal entry) for 30 June 2020
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55.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 11.10g | Prot: 32.41g | Carbs: 45.18g.
Breakfast: Простоквашино Творог 2%, Летний День Молоко 3,2%, Кофе. Lunch: Пятерочка Яблоко Сезонное , Альпен Гольд Молочный Шоколад Кокос, Инжир и Соленый Крекер. Dinner: Апельсин, Кофе, Летний День Молоко 3,2%, Летний День Молоко 3,2%, Кофе. more...
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2779 kcal
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Exercise:
Running - 10/kph - 41 minutes, Watching TV/Computer - 3 hours, Sewing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Showering - 1 hour, Sleeping - 7 hours and 44 minutes, Cooking - 3 hours, Desk Work - 4 hours, Abdominal (Sit Ups) - 35 minutes. more...
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Gaining 2.3 kg a Week
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conyk343434's Weight History
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