Weigh In record (no journal entry) for 30 June 2020
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 62.72g | Prot: 103.33g | Carbs: 28.41g.
Breakfast: Ovo Frito, Café, Hortifruti Abacate. Lunch: Peito de Frango, Quiabo Cozido, Tomates. Dinner: Filé de Frango Grelhado, Quiabo Cozido. Snacks/Other: Pachá Amendoim Torrado, Pachá Amendoim Branco. more...
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steady weight
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bolinhaaa's Weight History
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