Weigh In record (no journal entry) for 24 June 2020
|
108.7 kg
Lost so far: 33.7 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 31.53g | Prot: 109.29g | Carbs: 12.40g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Member's Mark Real Crumbled Bacon, Sargento Reduced Fat 4 Cheese Mexican Cheese, Great Value Egg Makers. Lunch: Sargento Reduced Fat 4 Cheese Mexican Cheese, Kraft Mayo Real Mayonnaise, Onion Powder, Member's Mark Real Crumbled Bacon, Laughing Cow Light Creamy Swiss Cheese Wedges, Honest Turkey Ground Turkey Breast, Garlic Powder, Outer Aisle Plantpower Sandwich Thins, Heinz One Carb Reduced Sugar Tomato Ketchup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|