Weigh In record (no journal entry) for 30 June 2020
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 32.70g | Prot: 58.68g | Carbs: 183.82g.
Breakfast: Sosis Ayam, Telur Dadar, Nasi Putih, Cabai Merah atau Rawit. Lunch: Bubur Nasi, Telur Rebus. Dinner: So Good Bakso Sapi Kuah. Snacks/Other: Kue Bolu, Indomaret Abon Sapi. more...
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Losing 0.5 kg a Week
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endah.endiyas's Weight History
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