Weigh In record (no journal entry) for 21 June 2013
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 71.12g | Prot: 63.05g | Carbs: 273.33g.
Breakfast: Валио Йогурт, Красный Октябрь Красная Шапочка, Кофе с Молоком, Кабачковые Оладьи. Lunch: Теремок Морс Клюквенный, Паста Карбонара, Греческий Салат. Dinner: Ром с Колой, Пицца с Мясом и Овощами. Snacks/Other: Банан. more...
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2097 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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