Weigh In record (no journal entry) for 30 June 2020
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88.1 kg
Lost so far: 11.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 49.39g | Prot: 48.57g | Carbs: 206.88g.
Breakfast: Chia Seed, Madu, Mangga, Pepaya. Lunch: Tahu Goreng, Nasi Putih, Soto Daging. Dinner: ABC Saus Sambal , Bakso Daging Sapi, Mie Ayam. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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Losing 1.4 kg a Week
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