bluebinky's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

64.7 kg Lost so far: 6.5 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

435 kcal

Fat: 20.43g | Prot: 30.81g | Carbs: 30.42g. Breakfast: Protein Energy Balls Rg Almond B, Healthy Chocolate Chip Oatmeal Cookies RG, Aurora Mixed Beans, Coffee, Mini Frittata Egg Muffin Red Peppers and Spinach. Lunch: Rapini, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) . more...

1579 kcal

Exercise: Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...

Losing 0.6 kg a Week

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bluebinky's Journal, 30 Jun 20

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bluebinky's Weight History