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KarinaJarovaja
Journal
30 Jun 20
KarinaJarovaja's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
80.3 kg
Lost so far:
12.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1154 kcal
Fat: 48.04g | Prot: 44.34g | Carbs: 135.15g.
Breakfast:
Кофе с Сахаром.
Lunch:
Печень Куриная в Сметане, Александра Макароны Отварные.
Dinner:
Салат Овощной с Маслом, Печень Куриная в Сметане, Макароны, Коровка из Кореновки Мороженое Пломбир Ванильный в Вафельном Стаканчике.
Snacks/Other:
Кофе с Сахаром.
more...
281 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes.
more...
Losing 1.1 kg a Week
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KarinaJarovaja's Weight History
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