Weigh In record (no journal entry) for 30 June 2020
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 42.07g | Prot: 54.48g | Carbs: 120.14g.
Breakfast: Café com Açúcar, Pão de Forma. Lunch: Quero Feijão Carioca , Salada de Couve e Cenoura, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Dinner: Batatas Fritas. Snacks/Other: Coxinha de Festa, Café com Açúcar, Salame, Crepioca. more...
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Losing 0.0 kg a Week
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