Weigh In record (no journal entry) for 21 June 2013
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141 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 101.44g | Prot: 80.53g | Carbs: 293.98g.
Lunch: Rote Beete, Reis (Gekocht), Gemüsepfanne, Sonnen Bassermann Putengeschnetzeltes. Dinner: Mayonnaise, Pommes Frites, Döner Kebab. Snacks/Other: Orangensaft, Kaffee mit Milch. more...
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Losing 2.0 kg a Week
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Tanthalis's Weight History
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