Weigh In record (no journal entry) for 30 June 2020
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70 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 9.05g | Prot: 16.45g | Carbs: 63.65g.
Breakfast: Roti Putih, Putih Telur Matang. Lunch: Putih Telur Matang, Urap. Dinner: Putih Telur Matang, Buah Pir. Snacks/Other: Pepaya. more...
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