Weigh In record (no journal entry) for 30 June 2020
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72.1 kg
Lost so far: 5.5 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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1187 kcal
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Fat: 43.44g | Prot: 41.22g | Carbs: 153.19g.
Breakfast: Kölln Haferflocken, Äpfel, Dr. Oetker Rote Grütze, Banane. Lunch: Eberswalder Vegetarische Würstchen, Mischgemüse, Kartoffelbrei. Dinner: Möhren, Rote Paprika, Popp Hummus Pikant, Deli Reform Gemüse Aufs Brot Tomate, Mestemacher Pumpernickel (55g). Snacks/Other: Maryland Snack Nüsse Geröstet und Gesalzen, TM Erdnuss-Schoko-Protein Riegel, Innocent Direktsaft Apfel & Beeren. more...
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Losing 2.8 kg a Week
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cuckoo91's Weight History
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