Weigh In record (no journal entry) for 30 June 2020
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 29.84g | Prot: 30.32g | Carbs: 152.32g.
Breakfast: Pentol, Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: V-Soy Soya Bean Milk Multi-Grain, Oatmeal Instan, Pepaya. Snacks/Other: Good Time Vita Go. more...
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1768 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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akutrulala's Weight History
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