Weigh In record (no journal entry) for 30 June 2020
|
56.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 84.92g | Prot: 36.13g | Carbs: 88.06g.
Breakfast: Jus de Citron. Lunch: Graines de Chia Séchées, Bjorg Lait de Coco Bio, Compote de Pommes Non Sucrée, Salade d'Huile et de Vinaigre (Recette Maison), Salade Composée, Tomate Cœur de Bœuf, Carrefour Bio Saumon Fumé, Concombre (Pelé), Florette Cœur de Frisée. Dinner: Snickers Barre Glacée Amandes, Carrefour Poitrine Fumée, Huile de Coco, Bonduelle Aubergines Grillées, Fleury Michon Jambon le Tranché Fin, Riz Basmati (Cuit). more...
|
|
1914 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Sitting - 1 hour, Watching TV/Computer - 1 hour, Raking - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucetterobert's Weight History
|