Weigh In record (no journal entry) for 15 January 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1134 kcal
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Fat: 20.86g | Prot: 91.66g | Carbs: 155.76g.
Breakfast: Sayur Campuran, Bango Kecap Manis, Telur Rebus Lunak, Nasi Merah. Lunch: Sambal Goreng, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tempe Goreng, Nasi Merah. Dinner: Sambal Goreng, Brokoli, KFC Original Recipe Chicken, Nasi Merah. Snacks/Other: Pepaya, Pepaya, Semangka. more...
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270 kcal
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Exercise:
Body Combat - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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pradhita.intan's Weight History
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