Weigh In record (no journal entry) for 30 June 2020
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125.7 kg
Lost so far: 4.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 67.73g | Prot: 99.57g | Carbs: 193.78g.
Breakfast: Body & Fit Protein Powder Banana-Strawberry, AH Pindakaas met Stukjes Pinda, Gwoon Knackebrod Volkoren, AH Basic Suikerklontjes, Melkunie Halfvolle Melk. Lunch: AH Smoothie Sinaasappel-Mango-Passievrucht, Gwoon Meergranen Triangels, Komkommer (met Schil), Gekookt Ei, Aldi Gegrilde Kipfilet, Garlan Verse Roomkaas met Kruiden 70+. Dinner: Komkommer (met Schil), Rode Paprika, Calvé Crouton Mix Ui Knoflook, AH Ijsberg Slamelange, AH Krokante Kipfiletschnitzel. Snacks/Other: Senseo Cappuccino, AH Watermeloen, Melkunie Volle Yoghurt Mild, Optimel Magere Kwark met Magere Yoghurt Aardbei, Zonnatura Muesli Pure Chocolade, TUC Minibites Original. more...
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Losing 1.2 kg a Week
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timman12's Weight History
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