春春儿儿's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

54.8 kg Lost so far: 1.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1099 kcal

Fat: 28.23g | Prot: 43.54g | Carbs: 179.12g. Breakfast: 자두, 칸타타 아이스 아메리카노. Lunch: 할리스 (Hollys Coffee) 카페 아메리카노, 해물칼국수, 해물찜. Dinner: Nature Valley 로스티드 아몬드, 해독주스, 포도. Snacks/Other: 해태 칼로리바란스 플러스. more...

374 kcal

Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Apple Health - 22 hours and 34 minutes. more...

Gaining 1.4 kg a Week

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春春儿儿's Journal, 30 Jun 20

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春春儿儿's Weight History