Weigh In record (no journal entry) for 30 June 2020
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 45.63g | Prot: 41.42g | Carbs: 75.48g.
Breakfast: Telur Dadar, Sayur Asem, Tempe Goreng, Tahu Goreng, Ampela, Nasi Goreng, Sayur Asem, Tempe Goreng, Tahu Goreng, Ampela, Nasi Goreng. Lunch: Nasi Goreng. Snacks/Other: Martabak Manis, Singkong Goreng, Mayones Biasa, Sosis Ayam, Telur Rebus, Risoles. more...
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Losing 1.4 kg a Week
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