Weigh In record (no journal entry) for 30 June 2020
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53.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 31.75g | Prot: 44.24g | Carbs: 139.20g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Dum Dum Thai Iced Tea. more...
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Gaining 0.7 kg a Week
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ciciamell's Weight History
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